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Paleo Nachos with Ground Elk & Green Apple Guacamole (AIP-friendly)
AIP Fiesta! There is no need for deprivation on an Autoimmune Protocol! Start by making the chips, then you can cook the meat & assemble the guacamole while they bake. Half an hour from start to...
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DIY Coconut Milk + Currant Tea Cake + Crackers + Coconut Latte (AIP-friendly)
An AIP tea party: Currant Tea Cake & Coconut Rooibos Lattes Make your own Coconut Milk! Use it for your own nefarious purposes or make Coconut Lattes. Use the coconut that’s leftover from the...
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An Autoimmune Protocol Week
A snack in between: Coconut Lattes & Currant Tea Cake We were off work this week so we got to eat the way we like: brunch & supper, with a snack in between, if needed (it often isn’t). On...
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Meat muffins (AIP-friendly)
Guaranteed to horrify your vegetarian teenager… 2lbs ground meat of your choice (2 types is always more flavourful) 4 cups chopped finely chopped vegetables & fresh herbs 2 tablespoons dried herbs...
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An AIP food prep weekend
I spent the entire weekend in the kitchen. Prepping food for our extreme version of the Autoimmune Protocol. A handblown glass compost receptacle (only slightly chipped: $3 at a thrift store) lends...
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Avocado Pesto on Zucchini Pasta + Cilantro Lime Salad Dressing (AIP-friendly)
Traditional pesto uses parmesan & pine nuts, but this AIP-friendly version is gorgeous without. A cilantro variation is perfect for winter. Or combine fresh dill & cilantro, especially for...
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Paleo survival strategy: early morning food prep
Everyone wants a piece of you, I know: The zen individuals want you to get up 20 minutes early to mediate; The get-the-classical-education-you-never-had people want you to get up before that to read...
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Fully-loaded Avocado Chicken Salad
But first, some ruminations from those moments when I hate cooking~ Hating cooking is a first world problem. But even so, it’s real. I know because I hate cooking. Less than I used to, but still, it’s...
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Peach-Glazed Beef & Broccoli (AIP)
When I was a vegetarian, I read a cookbook by Nigella Lawson & was perplexed by her admission that sometimes she just needed to curl up & eat a big comforting bowl of ground meat. Ground meat...
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Crustless Butternut Pie
After almost 2½ years on the Autoimmune Protocol (AIP), we’re finally in reintroduction territory! Matthew has reintroduced coffee, white rice (occasionally), soaked and dehydrated pumpkin seeds, and...
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