Clik here to view.
Emerald City Soup (AIP-friendly)
You know you need to eat your greens to get to the Emerald City. This soup gets you onto the yellow brick expressway… and it’s Autoimmune Protocol friendly! Yield: 3 bowls full 1 cucumber 1 ripe...
View ArticleClik here to view.
Paleo Nachos with Ground Elk & Green Apple Guacamole (AIP-friendly)
AIP Fiesta! There is no need for deprivation on an Autoimmune Protocol! Start by making the chips, then you can cook the meat & assemble the guacamole while they bake. Half an hour from start to...
View ArticleClik here to view.
DIY Coconut Milk + Currant Tea Cake + Crackers + Coconut Latte (AIP-friendly)
An AIP tea party: Currant Tea Cake & Coconut Rooibos Lattes Make your own Coconut Milk! Use it for your own nefarious purposes or make Coconut Lattes. Use the coconut that’s leftover from the...
View ArticleClik here to view.
An Autoimmune Protocol Week
A snack in between: Coconut Lattes & Currant Tea Cake We were off work this week so we got to eat the way we like: brunch & supper, with a snack in between, if needed (it often isn’t). On...
View ArticleClik here to view.
Meat muffins (AIP-friendly)
Guaranteed to horrify your vegetarian teenager… 2lbs ground meat of your choice (2 types is always more flavourful) 4 cups chopped finely chopped vegetables & fresh herbs 2 tablespoons dried herbs...
View ArticleClik here to view.
An AIP food prep weekend
I spent the entire weekend in the kitchen. Prepping food for our extreme version of the Autoimmune Protocol. A handblown glass compost receptacle (only slightly chipped: $3 at a thrift store) lends...
View ArticleClik here to view.
Avocado Pesto on Zucchini Pasta + Cilantro Lime Salad Dressing (AIP-friendly)
Traditional pesto uses parmesan & pine nuts, but this AIP-friendly version is gorgeous without. A cilantro variation is perfect for winter. Or combine fresh dill & cilantro, especially for...
View ArticleClik here to view.
Paleo survival strategy: early morning food prep
Everyone wants a piece of you, I know: The zen individuals want you to get up 20 minutes early to mediate; The get-the-classical-education-you-never-had people want you to get up before that to read...
View ArticleClik here to view.
Fully-loaded Avocado Chicken Salad
But first, some ruminations from those moments when I hate cooking~ Hating cooking is a first world problem. But even so, it’s real. I know because I hate cooking. Less than I used to, but still, it’s...
View ArticleClik here to view.
Peach-Glazed Beef & Broccoli (AIP)
When I was a vegetarian, I read a cookbook by Nigella Lawson & was perplexed by her admission that sometimes she just needed to curl up & eat a big comforting bowl of ground meat. Ground meat...
View ArticleClik here to view.
Crustless Butternut Pie
After almost 2½ years on the Autoimmune Protocol (AIP), we’re finally in reintroduction territory! Matthew has reintroduced coffee, white rice (occasionally), soaked and dehydrated pumpkin seeds, and...
View Article